Listen: J Brown Yoga Talks Podcast

Having two new books publish in the course of seven days this spring was . . . exciting. Slightly exhausting. Intellectually stimulating, for sure, especially when I had the opportunity to talk about both books in the same conversation.

That has happened a few times, but most recently in a fantastic discussion with J Brown, the excellent host of the J Brown Yoga Talks podcast.

And you can hear it right here!

In this wide-ranging conversation, we cover:

  • my name story
  • my yoga background
  • how exercise physiology applies to yoga asana
  • pain, intensity, and how both yoga and sports inform your experience
  • the three best things you can do to improve your recovery
  • the one thing that won’t move the needle
  • what it’s like running a yoga studio on this side of 2020

I know you’ll enjoy the whole conversation, especially the way we connect these seemingly disparate threads. I was struck by how much we covered when I was choosing the categories to mark as I drafted this blog post.

Give it a listen and let me know what you think!

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