Having two new books publish in the course of seven days this spring was . . . exciting. Slightly exhausting. Intellectually stimulating, for sure, especially when I had the opportunity to talk about both books in the same conversation.
That has happened a few times, but most recently in a fantastic discussion with J Brown, the excellent host of the J Brown Yoga Talks podcast.
And you can hear it right here!
In this wide-ranging conversation, we cover:
- my name story
- my yoga background
- how exercise physiology applies to yoga asana
- pain, intensity, and how both yoga and sports inform your experience
- the three best things you can do to improve your recovery
- the one thing that won’t move the needle
- what it’s like running a yoga studio on this side of 2020
I know you’ll enjoy the whole conversation, especially the way we connect these seemingly disparate threads. I was struck by how much we covered when I was choosing the categories to mark as I drafted this blog post.
Give it a listen and let me know what you think!