Tuesdays and Thursdays, I arrive at Carrboro Yoga midday to sign in and enjoy Ruth’s noon Power Flow class. One of my first chores, and my most favorite, is cleaning the floor. I slowly push the wide dust mop back and forth over the century-old wood. When nails are lifted out, they snag a piece of lint. After the twenty or more slow passes, I come through again, this time with a hammer, to remove the lint and realign the nails. Beyond any analogies about making and overview and addressing the rough edges, it is a contemplative, centering way to begin my time in that space, and a real highlight of my move from teacher to studio co-owner.
The kind folks at USA Cycling interviewed me for this feature on how yoga helps cyclists and everyone.
I’ve finally posted episode 7 of the podcast. With the girls home from school for the summer, it’s hard to […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020