New! Core Strength for Real People: Balance in the Hips

Feb 1, 2017

The first of the month means a new video is live at Core Strength for Real People! Strengthen your hips front to back and side to side with this innovative, progressive sequence that builds to dancer pose and tree pose.

Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you each month. There are lots more fun challenges coming your way! Get started now.

Hi! I’m Sage Rountree, PhD, E-RYT500. Thanks for stopping by!

As a yoga teacher mentor and trainer, I’m here to help you become (almost) everyone’s favorite yoga teacher.

Work with Me

The Workshop Workbook

Design a sold-out workshop for only $37—watch your career take off!

Read more →

Mastering the Art of Yoga Sequencing

Build your confidence in the classroom as you create your own recipe box of yoga lesson plans and deeply learn the S.E.R.V.E. Method to help your students and your career.

Read more →

Teaching Yoga to Athletes

Become an MVP yoga teacher and turn athletes into champions—plus, earn great money making a difference.

Read more →

300-/500-Hour Yoga Teacher Training

Feel secure in your skills and your career! Fully online and hybrid options are both available.

Read more →

get every resource you need as a yoga teacher in the Zone

Everything you need to become (almost) everyone’s favorite yoga teacher is waiting inside. Join for free!