My colleagues Terry Cockburn, Alison Heilig, and I all offered advice to Lauren Bedosky at the Silver Sneakers blog. Click through to get our take on which yoga class you should look for at any age: https://www.silversneakers.com/blog/yoga-for-seniors-which-class-best-for-you/
And if you’re looking for lots more advice, including how to create a home yoga practice that will see you through the years, please read Lifelong Yoga, which I cowrote with Alexandra DeSiato.
I’ve got another pose up at MindBodyGreen today, on using a block to check your alignment in core work: You […]
If you don’t know what your IT band (or iliotibial band) is, that’s great news—it’s probably not a problem area. […]
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Updated: September 1, 2020