You’ll find some quotes from me alongside three of my favorite stretches for the hip flexors at the Silver Sneakers blog. This is my most favorite of all, as you can do it from a bed, a sofa, or—if you’re as lucky as this woman—a cosy reading nook.
My latest book, The Runner’s Guide to Yoga, is hitting bookstores now. (Please scoot over to Amazon and order yourself a […]
The 10-year anniversary of the Carrboro Yoga Company—and hence of my teaching yoga—passed quietly on March 1, 2014, because I […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020