You’ll find some quotes from me alongside three of my favorite stretches for the hip flexors at the Silver Sneakers blog. This is my most favorite of all, as you can do it from a bed, a sofa, or—if you’re as lucky as this woman—a cosy reading nook.
In the last few months, I’ve explored a few new options for social networking (read: procrastinating from other work). I’ve […]
Yoga and movement teachers: when did you last take plenty of time to play on your mat, create new sequences, collate […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020