The first of this odd-numbered month means a new video is up at Core Strength for Real People. This one is not for core strength, but for core release. If you get enthusiastic about ab exercises, you can get too tight across the front of your body, putting extra pressure on your back. The stretches you’ll find in this sequence target pectoralis minor and the hip flexor muscles to help bring you back into balance front to back. As a bonus, they’re relaxing!
Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you every other month. There are lots more fun challenges—and release exercises—coming your way! Get started now.
It’s a ways off, but in February I’ll be in New York for some book-related events. The first is at […]
I’ve got a piece on yoga’s benefits for athletes running on the prAna blog today. Check it out! And please leave […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020