All the core exercises in the world are useless if you can’t balance your pelvis and spine. In these relaxing exercises, you’ll give the muscles that control movement of your hips and back a timeout. This brings them into harmony so your next core workout will be more productive!
Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you every other month. There are lots more fun challenges—and release exercises like these—coming your way! Get started now.
Last week, I spoke virtually to rowers across the country on why and how to incorporate yoga into their training. Watch some or all of it here.
If you like to listen to your books and want to be the best yoga teacher you can be, today […]
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Sage Yoga, Inc.
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Updated: September 1, 2020
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