The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page....
The first of the month means a new video is live at Core Strength for Real People! This one challenges your core, glutes, and lower legs from a standing position. No mat needed—you may not even need to change your clothes, which means you can do this as a midday...
The first of the month means a new video is live at Core Strength for Real People! This one is fun. The tall mountain sequence challenges your balance, engages your core, and boosts your sense of humor. With practice, you’ll get more graceful. And you’ll...
I’ve been having such fun with the Core Strength for Real People brand! I’ve changed the title of my Wednesday noon class at Durham Yoga from Pilates to Core Strength for Real People, indicating the hybrid of yoga asana, Pilates exercises, and balance play...
