Tag: Carrboro Yoga Company
November In-Person Classes
Starting Monday, November 2, I’ll be leading weekly small, physically distant, fully masked classes at Carolina Yoga Company in Carrboro. Preregistration is required.
New Format: Summer Intensive Yoga Teacher Training Now Online Summer 2020
For several years, we’ve been offering three formats of our 200-hour yoga teacher training at Carolina Yoga Company: our eight-month one-weekend-a-month format, a three-week summer intensive format, and a nine-week weekday daytime format. Because we expect social distancing and limits on gatherings to stay in place, this summer we will offer our three-week intensive online…
I Miss Mondays the Most
Of all the routines that have shifted, my Mondays have changed the most during the shutdown. Used to be I’d meet my running friends for the same strides workout, spend time doing desk work, go to the studio, take Alexandra’s Pilates class, then teach Yoga for Athletic Balance. The best part was coming home after…
Learn More about Upcoming Teacher Trainings at Carolina Yoga Co.
Once you’ve been practicing yoga for a while, you may feel the call to teach it or to learn more about the practice in the context of a teacher training. The first step is typically a 200-hour training. At Carolina Yoga, we’ve been offering these since 2011.
Listen: Discussion of Carrboro Yoga with Ron Stutts
This morning, I had the fun pleasure of visiting WCHL, our local station, to talk about Carrboro Yoga with legendary broadcaster Ron Stutts.
Moving Soon: Carrboro Yoga Company to a New Two-Room Space
Since the spring, Carrboro Yoga has been condensed to one room as we prepare to move out of Carr Mill Mall, where we spent our first 15 years. Happily, that move is coming Monday, September 9! If you’re reading this after that day, you will find us at South Green, 101 Two Hills Drive (aka…
Summer Camp for Yoga Teachers
Summer is coming! As it’s an odd-numbered year, we are offering Carolina Yoga Company’s advanced studies teacher training, aka our 500-hour YTT, aka a 300-hour YTT. (The Yoga Alliance recognizes your 200-hour YTT plus this 300-hour training to make you a 500-hour-trained teacher.) We offer our introductory teacher training in an intensive format in even-numbered…
Weekday 200-Hour Yoga Teacher Training
One of my favorite offerings at Carolina Yoga is our daytime hybrid yoga teacher training, which meets Tuesdays, Wednesdays, and Thursdays, 9:00 a.m. to 2:00 p.m., January through March, in odd-numbered years. We call this the “hybrid,” as it’s a cross of our three-week intensive format (offered in even-numbered summers) and the eight-month, one-weekend-a-month format…
One More Week of Early Bird: Teaching Yoga to Athletes, Carrboro, 2018
There’s one more week to get the early bird rate and one of the few remaining spots in my intensive on teaching yoga to athletes held at Carrboro Yoga this July. Join me! The 2018 hometown version of my five-day intensive on teaching yoga to athletes will be Monday–Friday, July 9–13, this year. (You can…
Tell Me: What Video Content Would You Like?
Now that the livestream experiment has ended, the next focus for Carolina Yoga Company x Yoga Vibes is producing high-quality video series focusing on useful, practical routines to help you fix problems and grow stronger, more supple, and more centered with yoga. The vision is for this to include classes, probably in the 20- to…
Schedule Preview: Carolina Yoga Company’s Yoga Teacher Trainings
You know what’s fun? Yoga teacher training. Whether or not you ever intend to teach, undergoing a training helps you crystallize and deepen your relationship with yoga and with yourself. You’ll grow in all kinds of unexpected ways, and you’ll enjoy going through the program with a cohort of like-minded colleagues. 200-Hour Yoga Teacher Training…
Watch: Yoga for Athletic Balance (5)
My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. This 75-minute class is appropriate for athletes and everyone. Join Sage Rountree for an all-levels Yoga for Athletic Balance class live streamed from Carolina Yoga Company. In this class you move through a standing warmup…