Much of my work is selling the concept of recovery. My weekly Yoga for Athletes classes have a little bit of movement, mostly focused on balance, but the majority of class is an opportunity for Type A athletes to practice being still, quiet, and relaxed. This can be...
I like to fancy myself the expert on not working out. I wrote a whole book on it, The Athlete’s Guide to Recovery. Attention to self-care is a critical part of the stress/rest balance. Without stress, you never grow; without rest, you never grow, either, because...
What a joy this is to share: a place to unplug, refill your well, and tune in to your higher self. Hillsborough Spa and Day Retreat is now open at 1814 Beckett’s Ridge Drive, Hillsborough, North Carolina. It’s just above the Hillsborough Yoga Company,...
