Tag: podcast
Listen: Yoga for Runners Interview on Marathon Training Academy
I recently spoke with Angie and Trevor of Marathon Training Academy about how yoga can complement running, what to look for in a class, and more. Hear the full interview here. Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | RSS
Listen: Fit Bottomed Girls Podcast
I had a really fun chat with Fit Bottomed Girls for their podcast, and I especially appreciated the opportunity to shout out one of my favorite songs, “Both” by Gucci Mane and Drake, and one of my favorite writers, Tana French. You can hear the whole thing here! The FBGs do an especially lovely job of promoting…
Listen: “Meet the Moment,” Wanderlust Speakeasy
In 2015, I gave a talk at Wanderlust Snowshoe in the Speakeasy—the festival’s version of a TED Talk. I was so nervous! While I’m no stranger to public speaking, this was next-level stress. Instead of the yoga or meditation teaching I’m used to doing, I was talking philosophically about lessons I’ve learned in life. The talk was…
Listen: Bonus Another Mother Runner Podcast on Racing Wisely
Can’t get enough podcasts about running? You’re in luck: while I was in Spokane, Another Mother Runner recorded a bonus session with me discussing racing wisely and Racing Wisely. This was recorded live with a group of retreaters who were preparing to run Happy Girls Spokane. In it, you’ll hear lots of racing advice, including my critical soul sucking…
Listen: Another Mother Runner Podcast #228, Live from the Spokane Run + Refresh Retreat
https://www.instagram.com/p/BKrs2jvAbpi/ This week’s Another Mother Runner podcast was recorded in front of a live audience in beautiful Spokane, Washington, as part of the AMR Run + Refresh Retreat. I was honored to be the featured guest, speaking about Core Strength for Real People, Lifelong Yoga, and more. This was my third time on the podcast, and…
Listen: Yoga Crush Podcast
Suzanne Moscovitch at Yoga Crush is creating a wonderful set of resources for yoga teachers. I spoke to her for her podcast. Listen here: https://yogacrush.co/sage-rountree/ Suzanne asks such wonderful questions—teachers at all stages, both interested in working with athletes and interested in chasing their own passions—will benefit from listening to the podcast (not just this episode!). We…
Listen: Yogahealer Podcast Interview
I had a fun chat with Cate from yogahealer.com about balance and yoga for athletes. You can listen to it here. Topics include: Balance Which sports increase Dharana vs. Diyana Sthira and Sukha in designing your exercise Are endurance athletes overdoing it? How to optimize your recovery time and prevent injury The 70% rule with…
Listen: The Sticky Mat Society Podcast
I had a nice chat with Kate and Laura at the Sticky Mat Society—listen to it here: You’ll hear about my background in yoga; developing a niche; how to know when you’re ready to do something; and the first steps toward developing a book project. You can also hear the episode and find resources at the…
Listen: Everyday Yoga on the Outspoken Cyclist
Diane Lees, host of “The Outspoken Cyclist,” is a yoga teacher (at a studio called Daily Yoga, no less)—and therefore, when we spoke last week, she asked especially useful questions about Everyday Yoga and the ways that yoga can and should fit into an athlete’s life. You can hear our full conversation on her wonderful podcast…
Listen: Runner Academy Podcast
I had a lovely conversation with Matt Johnson of the Runner Academy podcast. He asked wonderful questions in our discussion, which ranged from yoga to racing and beyond. You can stream or download the podcast directly from the Runner Academy site or in iTunes. Side note: if you look at the stellar roster of previous guests of…
Sage Yoga Training: Wall Folds and Twists
Wall Folds and Twists Perfect for practice after a long or hard workout, this gentle series of stretches encourages recovery and open hips, while helping you relax. You’ll need a wall or a closed (and locked!) door. Be sure to keep your back neutral against the ground throughout—don’t let your bottom curl up as your…
Sage Yoga Training: Reclining Twists
Reclining Twists A relaxing series of reclining twists to stretch the chest and shoulders while releasing the hips. All you need for practice is a comfortable surface to recline on: a padded floor, a grassy field, or your bed. Music for this episode is from the album Hidden Sky by Jami Sieber, available at Magnatune.com.