Tag: video
Gift Ideas for Athletes, Yogis, and Everyone
If you’re looking for a gift for a friend who needs balance (who doesn’t?), my work can help! Books My books include something for everyone—athletes will learn from Racing Wisely and The Athlete’s Guide to Recovery; aspiring yogis from Lifelong Yoga, Everyday Yoga, and the others! Several of the books are available in e-book format; all of them are available…
Watch: Yoga for Athletic Balance, with Wall Work
As the beta of my Yoga for Athletic Balance class live stream continues, we’ve nailed down the sound with a nice new mic. Classes are archived at YogaVibes. Last week’s class is an especially good one for the late season and the holidays. You’ll need a little wall space or a chair or clear coffee…
Read and Watch: A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run
The second edition of The Runner’s Guide to Yoga is now available! It features updated photographs in addition to the originals, all of which depict real (and some really fast) runners in realistic expressions of poses real athletes can conceivably do and benefit from doing. You can order your paper copy today at Amazon and get an Amazon Kindle copy, too.…
Watch: Live Stream of Yoga for Athletic Balance, Free 10/2
Brave new world that has live streaming in it! Starting Monday, October 2, my Yoga for Athletic Balance class at Carrboro Yoga Company will be available for you to follow along in real time wherever you have an Internet connection. These classes will join the almost 100 videos I already have available at YogaVibes.com, and…
Read and Watch: 8 Yoga Poses for Injury-Free Running
The September issue of Runner’s World includes my favorite go-to core routine. I like to say it’s just enough to make you feel like you can check off the “I did my core!” box for the day. Including these a few times a week after your runs will help you stay balanced and ward off injury—and…
New: Core Strength for Real People: Dynamic Core
The first of the month means a new video is live at Core Strength for Real People! This sequence works your abs, back, and glutes. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or…
New: Core Strength for Real People: Planks and Stretches
The first of the month means a new video is live at Core Strength for Real People! This efficient workout combines planks in every orientation with backbends, side stretches, forward folds for a full-body routine. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet,…
New! Core Strength for Real People: Balance in the Hips
The first of the month means a new video is live at Core Strength for Real People! Strengthen your hips front to back and side to side with this innovative, progressive sequence that builds to dancer pose and tree pose. Enjoy the preview above, and buy or rent the entire video at the Core Strength…
New! Core Strength for Real People: Leg Swing Flow
Happy 2017! The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and…
New! Core Strength for Real People: Dancer, Tree, Pigeon, Eagle
The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price…
New! Core Strength for Real People: Abductors & Adductors
The first of the month means a new video is live at Core Strength for Real People! This one challenges your inner thighs (adductors) and outer hips (abductors) while asking your core to work as an anchor. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet,…
New! Core Strength for Real People: Standing
The first of the month means a new video is live at Core Strength for Real People! This one challenges your core, glutes, and lower legs from a standing position. No mat needed—you may not even need to change your clothes, which means you can do this as a midday break. Enjoy the preview above, and buy or…