Tag: video
Watch: Sitting to Standing with Blocks
In my yoga for athletes class, we’ve been working on the transition to standing from a sitting position, without crossing the legs, pushing the hands to the floor, or using much momentum. It builds core strength and fosters our sense of where we are in space. This deceptively difficult move is frustrating to a lot…
Watch: Everything You Wanted to Know about the “Athlete’s Guide” Series
Here’s more than you might have ever wanted to know about my books and DVD, footage from my online course on teaching yoga to athletes.