Tag: Wanderlust
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Listen: “Meet the Moment,” Wanderlust Speakeasy
In 2015, I gave a talk at Wanderlust Snowshoe in the Speakeasy—the festival’s version of a TED Talk. I was so nervous! While I’m no stranger to public speaking, this was next-level stress. Instead of the yoga or meditation teaching I’m used to doing, I was talking philosophically about lessons I’ve learned in life. The talk was…
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Read: The Path to Finding Focus through Music
I used “The Path to Finding Focus through Music” as an opportunity to introduce some of the eight limbs of yoga. And it was a great chance to explore Google Play Music, which sponsored the post. Their radio stations are organized by mood and activity, which means you can create an atmosphere for anything you’re doing. My…
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Read: Music to Make Triathlon Training Fly By
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Facing down a winter of indoor training is less brutal when you’ve got good music. I wrote a piece for my friends at Wanderlust with suggestions on how music can inspire your training, along with Google Play channel recommendations (I truly do love Google Play’s curated stations). Training for a swim-bike-run triathlon means many hours of…
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Metta Meditation at Wanderlust 108 Atlanta
It was a glorious day and a wonderful crowd for the inaugural Wanderlust 108 Mindful Triathlon in Atlanta yesterday. There was a 5K run/walk through beautiful Piedmont Park; an inspiring talk by Keith Mitchell; a rollicking concert by the Good Times Brass Band; and very sweet yoga focused on connection and a healthy dose of…