Posts Tagged: yin yoga

Watch: Yin for the Upper Body at Yoga Vibes

photo of sage

My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree for a 30-minute yin class designed to open your shoulders and relax your mind. Increase mobility in the shoulders from multiple angles as you move through four yin-style poses. As a bonus, they’re all done… Read more »

Watch: Yin Yoga for Happy Hips

My latest yoga video to stream at Yoga Vibes is Yin Yoga for Happy Hips. In yin yoga, we hold poses for a long time in order to target the connective tissues in the body. This short sequence works the hips in every direction. Watch the full video at Yoga Vibes. You’ll also find over… Read more »

Content Role Model: Terry Cockburn

Last month, I launched the Content Workshop, a workbook course for movement teachers. (Read all about it here, and use the code SRWORKSHOP to save $10 on it or on the package of the Content Workshop and the Movement Workshop through May 31.) As I developed the course, I ran it past my most trusted… Read more »