Tag: Yoga for Aging Athletes
Excerpt: Anti-Aging Health Benefits of Yoga
If you’ve ordered your copy of Lifelong Yoga and are waiting for it to arrive—or if you need a reminder to order it—take a look at this excerpt from the book, over at Yoga Journal. Along with the smile lines and gray hair, aging brings changes that are harder to see but very easy to feel, especially…
Pub Day: LIFELONG YOGA
Today’s the official release date for Lifelong Yoga. While it’s my seventh book, it also marks some important firsts—it’s my first book cowritten with my longtime assistant, Alexandra DeSiato, my first book to be published by North Atlantic Books, and the first to feature my husband, Wes, as a model. (He’s joined by two other lovely…
Scheduled: Teaching Yoga to Athletes Intensive in North Carolina
The hometown version of my five-day intensive on teaching yoga to athletes will be Monday–Friday, July 17–21, this year. (You can also catch it at the 1440 Multiversity in Scotts Valley, California, Sunday–Friday, June 18–23, and online anytime at Sage Yoga Teacher Training.) This is always a highlight of my teaching schedule—not only do I…
Listen: Women’s Running Telesummit
Wouldn’t you like to learn how to: Train more efficiently and effectively so that you can improve your running without spending extra precious time? Practice optimal nutrition for performance and maintaining your ideal weight? Prevent and treat injuries so you can avoid frustrating layoffs that derail your progress? Run your personal best, regardless of the…
Read: Match Your Practice to Your Season
Periodizing your yoga practice is especially important as you age—it takes us masters athletes longer to recover between hard workouts. Here’s an overview I wrote for Yoga for Aging Athletes. If you compete in a sport, your training follows a cycle that should build in progressive stages to your peak competitions, then allow for downtime before…