Watch Full Free Class: Yoga for Athletic Balance, October 2

To celebrate the launch of live streaming of my Monday evening Yoga for Athletic Balance class at YogaVibes, I offered the class free on my Facebook Page this week. You can watch it at your own convenience, though, either here or at I set the camera to roll about three minutes before class, so scrub forward to 3:10 or so. And have a blanket or a big beach towel handy—we start with a blanket hug.

For more, subscribe to YogaVibes, or come see me live any Monday at Carrboro Yoga!