Relax and Reset with Yoga Nidra

Yoga nidra is a form of guided meditation that leads you through the layers of your being to reveal a sense of essential connection and wellness. It’s a great entry point to mindfulness, as it’s fully guided throughout.

Here is a short yoga nidra I recorded for you. Please enjoy!

Before you listen, make sure you’re comfortably warm and lie down or sit back in a comfortable position.

For More

If you like the concept but this particular recording isn’t doing it for you, search for “yoga nidra” and/or “non-sleep deep rest” (NSDR) recordings on YouTube and elsewhere. A different voice, different script, or different pacing might be better for you.

If you want to learn more about yoga nidra, my favorite book on the topic is Yoga Nidra Made Easy, by Uma Dinsmore-Tuli and Nirlipta Tuli. Buy it here (this is an affiliate link) or order it from your favorite bookseller or your library.

Buy Yoga Nidra Made Easy

For Even More

I periodically teach a workshop called Fundamentals of Teaching Yoga Nidra. It will eventually make it to my online course library, so sign up for my newsletter to be in the loop and find out when it’s next scheduled in person and when it is available online.

Just pop your name in the form here and check “Yoga Teachers Who Want to Help Students Better”—as well as any other lists that interest you!