here to help
you perform
at your best
with yoga
I show people how to relax so they can perform better—whether that is in front of a yoga classroom, in competition, or in regular life.
for teachers
I help yoga and movement teachers feel more confident by building up their classroom skills. Once you feel capable as a teacher—with a clear class plan, confidence in your ability to modify for every student, and with a useful message to deliver—you relax.
for everyone
I show athletes and tired people the value of rest for peak performance. Rest is where you adapt to the stresses of your training and your life—and where you grow more capable of handling more. Once you understand that, it’s natural to feel great about doing less.
retreat with me—from anywhere
Two Weeks to Transformation
a guided at-home wellness retreat with me and Lies Sapp
- reset your habits
- restore your energy
- recover your time and vitality
This unique experience runs May 18–31!
Get a free two-day mini-retreat to preview:
as featured in
by the numbers
8
online trainings for movement teachers
10
books to help you perform at your best
13
years offering classes & trainings online
14
years owning a yoga studio
21
years teaching yoga
28
years training educators
100+
videos in my virtual studio
“Yoga with Sage has eased my stiff body from thousands of hours of air travel and helped me relax after the intensity of close games.”
Hall of Fame Coach Roy Williams
my student for 10+ years
latest from the blog
- Listen: Abundant Yoga Teacher PodcastGet tips for your sequencing—and tons of advice on how to empower your students—in this Abundant Yoga Teacher conversation with Amy McDonald.
- Mastering Yoga Communication: Effective Grammar Tips for Yoga TeachersDiscover essential grammar techniques to communicate clearly and connect with your students on a deeper level. Learn the importance of using the second person singular—and what that sounds like.
need some sage advice?
Each of my newsletter lists delivers tips for you to feel better balanced and perform better, no matter what you’re doing. Tell me who you are and I’ll send you a personalized treat right away!