Author: sagerountree
Live In-Person and Virtual Teaching Yoga to Athletes
If, like me, you love the dynamic of a live classroom, join me for Teaching Yoga to Athletes at Lift Body + Yoga in Atlanta Friday–Sunday, October 15–17.
Watch: Yoga Snack: Tree Frog Flow
My latest video for Yoga Vibes can be a standalone yoga snack or can be a warmup or a late-in-the-practice sequence.
Teaching Yoga to Athletes: Now with Captions
In 2020, I re-filmed all the lectures for my signature course, Teaching Yoga to Athletes. And now I’ve added captions, to make these lectures more accessible!
Newly Certified: Mark Bonner
Meet Mark Bonner, the most recently certified graduate of my Teaching Yoga to Athletes course! Mark teaches online and in Salisbury in the UK. He’s got a wonderful skillset!
Upcoming Continuing Education, In Person and Virtual
What a total joy it is to have live in-person trainings to announce! If you are a yoga or movement teacher, I hope to see you this fall for one or more of these: Teaching Yoga to Athletes What: Learn the basics of teaching athletes in studio or team settings! We will discuss the philosophy,…
DIY Consent Cards
Now that social distancing has eased in yoga studios, there’s a potential for teachers to offer manual assists again. At Carolina Yoga Company, our policy is that this happens only with expressed consent from the student. They can express consent with a verbal yes, or with a visual cue like consent cards. You’ll find many…
Guide: Essential Questions to Ask About Yoga Teacher Training
It’s a joy to have a live, in-person yoga teacher training on the schedule at Carolina Yoga Company! As part of my planning for this fall’s weekend-format YTT, I created a guide, “Essential Questions to Ask About Yoga Teacher Training.” Get it here.
Registration Open: Roots and Wings—Fundamentals and Next Steps
with Christine Veit and Sage Rountree SIX WEDNESDAYS, JUNE 23–JULY 28, 6:30–7:45 P.M., AT CARRBORO YOGA COMPANY Root yourself in the basics of yoga while learning to fly free in any yoga class. This friendly six-week small-group series puts the fun in fundamentals while encouraging you to leave the nest and explore all our studio offerings. Our…
Watch: Yoga Snack: Finishing Sequence
My latest video for Yoga Vibes is a sequence of mellow poses to reset your hips, spine, and nervous system. It’s a perfect add on at the end of a rigorous practice — or simply at the end of a long day. A block or throw pillow will serve as a support for bridge pose,…
Watch: Yoga Snack: Hip Release
My latest video for Yoga Vibes is another short practice that works as a standalone or in combination with other snacks! We visit cow-face pose, lizard pose, and two twists.
Watch: Standing Flows Yoga Snack
My latest video for Yoga Vibes is a short sequence that you can do mat-free. As such, it makes a perfect break during your workday.
Last Call: Teaching Yoga Beyond the Poses Live Online Saturday
It’s not too late to join me and Alexandra DeSiato for a live online workshop this Saturday, March 27! We’ll discuss how to find your authentic voice as a yoga or movement teacher so you can elevate your classes by incorporating themes to help your students feel better connected.