Author: sagerountree
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Listen: Discussion of Carrboro Yoga with Ron Stutts
This morning, I had the fun pleasure of visiting WCHL, our local station, to talk about Carrboro Yoga with legendary broadcaster Ron Stutts.
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Now Available: Audiobook of Teaching Yoga Beyond the Poses
The audiobook version of Teaching Yoga Beyond the Poses is now available! You’ll hear me reading this book Alexandra DeSiato and I cowrote. It’s available today in both Audible and CD format.
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Watch: Restorative Reset at Yoga Vibes
Let’s be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You’ll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a…
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Not Too Late: Kripalu Workshops for Athletes, Teachers, and Everyone
If your 2020 needs more yoga in it already, it’s not too late to join me for one or both of these workshops I’m leading at the Kripalu Center for Yoga and Health in western Massachusetts later this month: Yoga for Athletes: Strength, Flexibility, and Focus—the eleventh year I’ve offered this program in January. People…
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Extreme Last Minute Gift Ideas
It’s not too late to give a wonderful experience: yoga, spa, a year of delicious olive oils. Here are some ideas.
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Kripalu Preview: Meet Amanda Frayeh
Meet Amanda Frayeh, PhD, who joins me at Kripalu in January 2020 for two workshops: Yoga for Athletes and Teaching Yoga to Athletes. You’ll benefit from her work in sport psychology and kinesiology, as well as her excellent sense of humor!
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Newly Certified: Beth Marek
Meet Beth Marek! Beth is the most recently certified teacher to graduate from my Teaching Yoga to Athletes course. She lives in El Paso, Texas, where she works as a climbing guide and yoga teacher. Beth came to yoga as a runner—she ran at Davidson College, down the road from me in North Carolina. Like…
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Preorder Now: The Durable Runner by Alison Heilig
If you’re a runner, you have likely faced at least one injury—the closer you push to your limits, the more inevitable injuries become. But they don’t have to derail your running. With a little foresight, you can make yourself more injury-resistant and improve your resilience when injuries do occur. Here comes a wonderful book to…
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Moving Soon: Carrboro Yoga Company to a New Two-Room Space
Since the spring, Carrboro Yoga has been condensed to one room as we prepare to move out of Carr Mill Mall, where we spent our first 15 years. Happily, that move is coming Monday, September 9! If you’re reading this after that day, you will find us at South Green, 101 Two Hills Drive (aka…
Read: Creator Spotlight: Sage Rountree
I recently spoke with the sweet folks at Kapwing, a cool app that lets you quickly edit video for posting online, about how we use digital storytelling at the studios. I found the app when I was looking for a way to crop a video to square for Instagram and add captions. Here’s the result:…
Watch: Rest and Restore at Yoga Vibes
My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar with the practice, prepare to fall in love. It’s long holds of fully supported poses with the goal not to stretch but to let go completely. (If you find letting go tough, start off with…