Five years into my teaching career, I had a moment that stopped me in my tracks. I was leading a yoga for athletes workshop—my specialty—when I realized something unsettling. The words coming out of my mouth? They weren’t mine. The tone, the phrasing, even the way I...
The most intimidating part of teaching online yoga isn’t the yoga part—it’s the online part. The technology. I get it. I’ve been recording yoga classes since the age of DVDs, and it can be a lot to handle. When I first started recording classes, I...
Meet Sofia Gobbi, the newest certified graduate of my Teaching Yoga to Athletes course! Sofia brings such a unique perspective to this work—she’s someone who truly understands what it means to bridge different worlds, and that’s exactly what makes her...
Teaching yoga in a large room can be both exciting and intimidating. Whether it’s 30 students in your studio, 50 in a community center, or hundreds at a festival, the challenge is the same: how do you connect with everyone while keeping the class flowing smoothly?...
If you’re a yoga teacher, chances are you’ve experienced what I call the “Sunday night scramble.” You sit down to plan your classes for the week, open your notebook or laptop, and stare at the blank page. Maybe you scroll through Instagram for...
