Online yoga teacher trainings run anywhere from eleven dollars to well over three thousand. If you’ve been searching, you already know how wide that range is, and the price tags never explain the gap. So how do you tell them apart? I’ve been training yoga...
Most conversations about yoga philosophy begin politely, with a Sanskrit term and a respectful nod to the Yoga Sutras. When I sat down with my dear friend and longtime writing partner, Alexandra DeSiato, to talk about our new book, she opened with death. That is very...
Last updated: July 6, 2026 The S.E.R.V.E. Method is a five-step system for planning and teaching yoga classes: Structure Your Foundation, Experience Before Teaching, Repeat with Purpose, Vary with Intention, and Evolve Your Voice. Follow the five steps and teaching...
Last updated: July 4, 2026 The 6–4–2 framework is a checklist for building a physiologically balanced yoga class: the Six Moves of the Spine, the Four Lines of the Legs, and the Two Core Actions. Cover all twelve elements over the course of a class—ideally, but not...
You finished your 200-hour training. You have a certificate, a binder full of notes, and a question nobody quite prepared you for: now what? I’ve been training yoga teachers since 2011, and that question is the one I hear most. Not “how do I cue a...
