Every wobble is your balance systems having a conversation—not a mistake to apologize for You’re allowed to wobble. So is every student who apologizes the second they step out of tree pose, tips out of dancer, or catches themselves mid-eagle with a sheepish laugh. In...
For years, I refused to build an Instagram account for Comfort Zone Yoga®. Not because I doubted the value of it. I could see exactly how it would go: I’d post the same thing on both accounts with a slightly different caption, feel behind on both, and eventually...
Most yoga teachers never plan their year at all, and the ones who do tend to overplan, burn out within a season, and abandon the whole project by Thanksgiving. There is a middle path, and it takes less than an hour to set up: three intentions—one for your structure,...
A progression method for the pose that never seems to change Your students have done tree pose hundreds of times, and they wobble exactly the way they did five years ago. That’s not a failure of practice: it’s a programming problem, and it has a fix. Here’s the...
One checklist, six starting positions, and a warmup you can teach for years In 2013 I filmed a two-minute warmup from my belly on a studio floor, and it has been finding yoga teachers ever since: the six moves of the spine, prone. It’s the warmup I reach for first,...
