I was scrolling Instagram on a Sunday afternoon a few weeks ago, not looking for anything in particular. A teacher I follow had posted a reel: beautiful studio, gorgeous light, a sequence that looked effortless and inventive. The comments were glowing. Before I had...
The credential everyone talks about and almost nobody explains If you’re about to spend a few thousand dollars on a yoga teacher training, you’ve probably typed “Yoga Alliance certification” into a search bar more than once and come away more confused than when you...
The first time I stood in front of a college football team, I had been teaching yoga for years. I was a published author. I had credentials. And within the first five minutes, I knew that the cues I used every day in a studio class were landing like a foreign...
Your 200-hour training probably gave restorative yoga an afternoon—maybe an hour. Someone propped you up in a supported shape, dimmed the lights, and the curriculum moved on. Now your students keep asking for slower classes, the Thursday-evening restorative slot needs...
A hands-free plan B for the real bodies in your room In my first years of teaching, I thought a real flow class needed two things: hands on the floor, and a teacher who never stopped inventing. Twenty years in, I can tell you both beliefs are wrong, and the second one...
