Where the hours actually go in my online training, from the day you’re accepted to six months after graduation A 200-hour yoga teacher training is not two hundred hours of yoga class. If it were, it would be a very expensive gym membership. I’ve been training yoga...
Core work is already inside your scope. Here’s where the worry comes from, and what closes the gap. If you’re a yoga teacher, you very likely hold more qualification to teach core than you think, and you don’t need another certification to begin. Your 200-hour...
It’s Sunday night. You have three classes to teach this week and you’re staring at a blank notebook. You’ve been scrolling for sequence ideas for the last 45 minutes, five browser tabs are open, and nothing feels right for the actual students who’ll show up tomorrow...
You can sequence a 90-minute class in your sleep and still stop cold at the thought of guiding yoga nidra: 20 minutes of talking to people lying still with their eyes closed, every one of them depending on your voice to tell them what happens next. That fear is what I...
You’re a person who has lived a life, and that life is exactly what you’ll teach from. “Who am I to be a yoga teacher?” has no finish line, because no certificate, birthday, or handstand ever settles it, so the more useful move is to set it down and pick up a question...
