Discover how to eliminate filler words that can diminish your impact as a yoga teacher. Learn to be specific and engaging in your instructions to create a more meaningful yoga practice for your students. Don’t miss out on this valuable...
Are you thinking about yoga for athletes all wrong? Many teachers and students make this common error: they go way too hard. Yoga for athletes is not athletic yoga. It shouldn’t be a workout—as we teachers like to say, it should be a work-in. The more serious an...
Thanks to Flyleaf Books, our fantastic local independent bookseller, for hosting me earlier this month! I spoke on the subjects of my two recent books: The Art of Yoga Sequencing and the second edition of The Athlete’s Guide to Recovery. Both are about finding...
I had a great time chatting with Sarah and Tish of the Another Mother Runner podcast about all things recovery! The episode is live today wherever you get your podcasts, or listen here: The show notes read: Any runners looking to avoid injury, feel stronger, or...
Can reading a personal finance book really make you a better athlete? Absolutely! As I explain in The Athlete’s Guide to Recovery, your best tools for peak performance are sleep, nutrition, and stress management. Less stress, better recovery. And one smart way...
