Surrendering shrimp, aggressive chicken: there’s a new flow up in my Sequence Library! This standing sequence uses a split squat, lateral lunge, and eagle pose to challenge your legs and balance while you move your spine through side bending, twisting, and, as you see...
I had a wonderful conversation with Vikas Singh of the Fitpage website and podcast in India about yoga for runners, breathing techniques, and lots more. This featured an especially wonderful listener question! Listen on your favorite platform: Fitpage...
Your yoga class is not your asana practice time. Don’t overdemonstrate. Hold the demo just long enough to make your point. This can be really tough for new teachers. Remember, you’re leading yoga, not doing your own practice. While some forms of group...
Meet Steve Shelton of Chicagoland’s Brummel Academy, the most recently certified graduate of Teaching Yoga to Athletes. A former high school and college football player, Steve has the bona fides to be a major force in the field of yoga for athletes. I loved...
If your relationship to your yoga practice has shifted over the last few years, it may be time for you to embark on yoga teacher training! At Carolina Yoga Company, we offer three formats of our 200-hour YTT, held at Carrboro Yoga. All of them are coming up in the...
