The most transformative element of your yoga class isn’t your sequence—it’s the invisible conversation between your nervous system and your students’. Have you ever walked into a yoga class feeling frazzled and left feeling grounded, even though the...
Of all the skills that separate exceptional yoga teachers from the rest, perhaps none is more fundamental than the art of sequencing. The ability to craft thoughtful, balanced, and effective yoga classes is what keeps students returning week after week and transforms...
Many yoga teachers believe that one more certification will finally give them the confidence, authority, and readiness to teach at their full potential. If you’ve ever told yourself, I just need to finish this training, and then I’ll be ready, you’re not alone....
Do you know that knot in your stomach before planning a yoga class? The one that appears when you stare at a blank page, wondering what sequence to create? You’re not alone. Whether you spend hours overthinking the “perfect” sequence, fall back on...
