Author: sagerountree
Are You Thinking About Yoga for Athletes All Wrong?
Many teachers and students think yoga for athletes is athletic yoga. Here’s why they are wrong—and how to fix it in a single yoga training!
Watch: Book Talk on Balance
In this book talk I presented at Flyleaf Books in Chapel Hill, I spoke on the subjects of my two recent books: The Art of Yoga Sequencing and The Athlete’s Guide to Recovery. Both are about finding balance—especially the balance between making things happen and letting things happen.
Listen: Another Mother Runner Podcast on Recovery
I had a great time chatting with Sarah and Tish of the Another Mother Runner podcast about all things recovery! The episode is live today wherever you get your podcasts, or listen here.
Books to Help You Up Your Game—and Destress
Can reading a personal finance book really make you a better athlete? Absolutely! As I explain in The Athlete’s Guide to Recovery, your best tools for peak performance are sleep, nutrition, and stress management. Less stress, better recovery. And one smart way to reduce your stress is to get a handle on your money—and your…
Book Event at Flyleaf Thursday, March 14
Join me for a book event Thursday, March 14, at Flyleaf Books in Chapel Hill!
Preorder Sequencing Book and Get the Library Free
Preorder my forthcoming book, THE ART OF YOGA SEQUENCING, and get the companion video demo Sequence Library for free! Here’s how.
Free Session on Athletic Recovery
Athletes, tired people, yoga teachers: join me Thursday, 2/22, at 6 p.m. Eastern for a FREE practical session on recovery! It’s part of the Endurance Event, which has a great lineup of superstar speakers. I’ll be joining to bring the event to a close by talking about how NOT to work out—and guiding you through…
Ice Baths Are Hazing
Ice baths are hazing. And they may not be doing what you mean them to.
New! Core Strength for Real People: Figure 4 and Curtsy
Come to finishing school! 🫅🏻Challenge your balance and build hip strength in this fun sequence that includes a curtsy lunge. You’ll work from your back, from table pose, and from standing.
Join the Workshop Workshop and Teach Great Yoga Workshops
The Workshop Workshop gives you all the materials you need to lead life-changing, problem-solving workshops for your students. And you’ll earn CEUs!
What You Can Learn from Joe-Paul’s Story
The Workshop Workshop will walk you through the entire process of planning, placing, and promoting meaningful workshops for whatever students and whatever topic you best work with.
Build a Clear Image of Your Students and Your Niche
I don’t just teach workshops, I also book workshops at my studio, Carrboro Yoga Company. Here’s what I want you to know.