We did get snow: an inch or two on top of three inches of a snow/sleet mix, all of which is now tamped down into sheets of ice along the parking lots and secondary roads (and spots of main roads, too). I’m keeping busy postponing series and our weekday yoga...
In the South, everything freezes up at the onset of winter weather. In fact, it freezes up before the weather begins; store shelves were bare of bread yesterday, more than 30 hours before any precipitation was predicted, and schools are being dismissed early despite...
Happy 2017! The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real...
Happy holidays! If you’ve found it difficult to think long-term in the last few weeks, I get it. And I’ve got you covered if you would like a signed copy of one of my books delivered to a U.S. address—if you order before 11 a.m. tomorrow, December 21, I...
The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page....
