Summer in a college town like Chapel Hill, NC, is glorious. Parking is abundant, and beer trucks don’t block the downtown streets. The sun is up early; evenings are sultry and lovely; and summer sublets are easy to find with two-thirds of the population out of...
This beauty is Lori Archer from Kansas City. We connected when she came to Carrboro last summer for my Yoga for Athletes Five-Day Teachers’ Intensive (also available online), and we’ve continued to work together on her certification in Sage Yoga for...
Congratulations to the most recently certified students to finish my Teaching Yoga to Athletes course! Certification is a detailed process that involves in-depth study, mentorship, and work beyond the course content, as well as a written exam and submission and...
The way you end your yoga class deeply affects the student experience. In this piece, online at the prAna blog, I describe some steps to include to ensure your students enjoy a thoughtful transition off the mat: Your yoga class is a vehicle for student transformation...
As we hit the quiet time of year, the schedule at my yoga studios is condensed, with unique workshops to celebrate the holidays. Here are my special offerings, all at Carrboro Yoga Company. With the exception of New Year’s Eve, these are regular drop-in classes....
