I’ve just scheduled a special workshop at Carrboro Yoga Company for New Year’s Eve focused on goals, intentions, and release. (Goals and intentions are a critical part of my latest book, Racing Wisely, but they apply to everyone, especially at the new...
In January, I’ll be returning to one of my favorite places: the Kripalu Center for Yoga and Health in Lenox, Massachusetts. I’ve been traveling to teach there since 2009 (read pre- and postviews from my previous visits here, including detailed notes on...
I’ve just pressed send on the e-mail submitting the last chunk of the manuscript for my sixth book. Fitting with the book’s frequent references to food, I told Wes that after today, the book was in the oven. I’ll still take it out to review edits and...
It was a glorious day and a wonderful crowd for the inaugural Wanderlust 108 Mindful Triathlon in Atlanta yesterday. There was a 5K run/walk through beautiful Piedmont Park; an inspiring talk by Keith Mitchell; a rollicking concert by the Good Times Brass Band; and...
New today: my professional development courses for yoga teachers have a home of their own at sageyogateachertraining.com! Whether you want to specialize in yoga for athletes or learn ways to up your game as a yoga teacher, you’ll find resources to sharpen your...
