a blog for curious yoga teachers
Here’s all my Sage advice for how to become (almost) everyone’s favorite yoga teacher. You’ll learn a transformative mindset shift: your students, not you, are the heroes of their practice. These posts will give you the tools, inspiration, and confidence to guide them—and see your teaching career flourish.
New Rules for Yoga Teachers
In my experience over many years of teaching, virtually everything I once believed to be a clear-cut truth about yoga has proved to be more nuanced. Through years of study of yoga, anatomy, and exercise physiology while working to keep an open mind, here are my currently held beliefs.
Registration Open: Kripalu Programs, October 2023
Registration is now OPEN for these two workshops Alexandra DeSiato and I are leading for movement teachers from any background. Join us!
Registration Open: Yoga Summer Camp in NC
Join us for our one-of-a-kind, first-ever Yoga Summer Camp, an in-studio retreat for grownups aged 16 to 99! We meet at beautiful Carrboro Yoga Company in central North Carolina. This is for you if...
Yoga Teachers: Drop the Story
One of the first lessons I taught every 200-hour yoga teacher training group is to drop the story you're trying to tell yourself about the experience your students are having in your class—and...
Recommended Books: Chakras for Creativity and Wild Yoga
Two excellent books I had the pleasure of blurbing: Chakras for Creativity by Jilly Shipway and Wild Yoga by Rebecca Wildbear.
Lighting and the Student Experience
Just as it does in a dinner party or a restaurant, lighting plays an important role in setting a mood and making your guests comfortable in yoga and movement classes. While we all have personal preferences, here are some general guidelines for creating the best lighting for class.
Register Now: Fundamentals of Teaching Restorative Yoga
Now's the time to sign up for Fundamentals of Teaching Restorative Yoga, which will meet in person at Carrboro Yoga in Carrboro/Chapel Hill, NC, February 18 and 19. This is a module in Carolina Yoga...
On Free Classes at Retail Stores
You may have noticed that retail stores selling yoga clothing often host weekly classes. These attract practitioners who spend an hour or more in the company of the clothes, with the idea that they...
Let’s Go, 2023
Here’s the work I’m looking forward to in 2023. I hope your year has great things ahead!
let me plan your next yoga class
Feeling uninspired when it’s time to plan? I’m here to help!
Trade me your email for my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.
