Does planning your yoga classes take more time than teaching them? If you’re starting at the pose level, you’re probably working harder than you need to! Here’s a better way: start with a framework that balances movements, engages the whole body, and simplifies your...
As yoga teachers, we know that our students come to class not just for the physical practice but also for the sense of connection practicing in community offers. One of the most powerful ways to foster this connection is simple: learn your students’ names and use...
I was delighted to go back on the Fit Bottomed Girls podcast, especially because it’s now helmed by my colleague (and Teaching Yoga to Athletes alumna!) Alison Heilig. We spoke about how to emphasize your recovery. Happily, recovery is something you can do for...
Now available for preorder wherever books are sold: Teaching Yoga Beyond the Poses, Volume 2. preorder now Many tens of thousands of yoga teachers have used Teaching Yoga Beyond the Poses to inspire their students and introduce helpful yoga lessons in their yoga...
It’s always a great time when I chat with my friends at the Another Mother Runner podcast! In this brand-new episode, we discuss yoga for runners. Listen to hear: why I hated my first experiences with yoga the value of letting go of “doing-and-action” mode how...
Having two new books publish in the course of seven days this spring was . . . exciting. Slightly exhausting. Intellectually stimulating, for sure, especially when I had the opportunity to talk about both books in the same conversation. That has happened a few times,...
