Category: Media
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Nouveau: YOGA AU-DELÀ DES POSTURES
Aujourd’hui, YOGA AU-DELÀ DES POSTURES (TEACHING YOGA BEYOND THE POSES) est disponible en français ! Nous remercions Clémentine Erpicum pour la traduction. Alexandra et moi avons écrit ce livre pour que vous puissiez intégrer les élements de la philosophie de yoga à vos cours et à votre propre répétition et benéficiez d’une expérience plus profonde.…
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Watch: Six Moves of the Spine, Supine, One Leg
One of my favorite sequences can work as a warmup, as an end-of-practice sequence, and as yoga to do in bed. Here’s a run-through; when you are practicing this on your own, take your time with each move, so that the whole sequence takes 15 minutes or more. Want to learn more gentle sequences? Join…
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Listen: Run with Fitpage Podcast
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I had a wonderful conversation with Vikas Singh of the Fitpage website and podcast in India about yoga for runners, breathing techniques, and lots more. This featured an especially wonderful listener question! Listen on your favorite platform: Fitpage site: bit.ly/3NetXJd Apple Podcast: apple.co/3GP9c4s Spotify: https://spoti.fi/3PUWfKo Amazon Music: amzn.to/38K8ngE Google Podcast: bit.ly/3xauyWF
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Watch: Yoga Snack: Tree Frog Flow
My latest video for Yoga Vibes can be a standalone yoga snack or can be a warmup or a late-in-the-practice sequence.
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Teaching Yoga to Athletes: Now with Captions
In 2020, I re-filmed all the lectures for my signature course, Teaching Yoga to Athletes. And now I’ve added captions, to make these lectures more accessible!
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Watch: Yoga Snack: Finishing Sequence
My latest video for Yoga Vibes is a sequence of mellow poses to reset your hips, spine, and nervous system. It’s a perfect add on at the end of a rigorous practice — or simply at the end of a long day. A block or throw pillow will serve as a support for bridge pose,…
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Watch: Yoga Snack: Hip Release
My latest video for Yoga Vibes is another short practice that works as a standalone or in combination with other snacks! We visit cow-face pose, lizard pose, and two twists.
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Watch: Standing Flows Yoga Snack
My latest video for Yoga Vibes is a short sequence that you can do mat-free. As such, it makes a perfect break during your workday.
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Virtual Book Event Sunday, March 21
Join me for a virtual book event hosted by Swamp Fox Bookstore and Vella Yoga in Marion, Iowa, on Sunday, March 21, at 3 p.m. EDT/2 Central. It’s free!
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Watch: Petaluma Riverside Chat on Yoga for Rowers and All Athletes
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Last week, I spoke virtually to rowers across the country on why and how to incorporate yoga into their training. Watch some or all of it here.
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Watch: Yoga Snack: Shoulders, Spine, and Hips
My latest video on Yoga Vibes is a yoga snack—that is, a short sequence that will appease your movement hunger, especially in the middle of a workday or as a transition into or out of your day.
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Last-Minute Gift Suggestions
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Looking for a last-minute gift or something that needs no shipping? Here are some ideas from my businesses.