The audiobook version of Teaching Yoga Beyond the Poses is now available! You’ll hear me reading this book Alexandra DeSiato and I cowrote. It’s available today in both Audible and CD format.
Let’s be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You’ll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.
If you’re a runner, you have likely faced at least one injury—the closer you push to your limits, the more […]
My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree […]
I recently spoke with the sweet folks at Kapwing, a cool app that lets you quickly edit video for posting […]
My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar […]
Alexandra DeSiato and I are pleased to introduce Teaching Yoga Beyond the Poses, an online workbook course to accompany our […]
Alexandra and I had a wonderful visit to the Greensboro Bound Literary Festival last weekend, full of sweet surprises. Among […]
If you’re in or near the Piedmont Triad, please join Alexandra DeSiato and me at Greensboro Bound on May 19. […]
Please join Alexandra DeSiato and me on Tuesday, May 14, to celebrate the release of our book Teaching Yoga Beyond […]
It’s always a treat to give podcast interviews, but it’s especially fun to do with a once-and-future student like Elicia, […]