Sage Rountree talks about the routine

New! Core Strength for Real People: Figure 4 and Curtsy

There is a fresh video now available in my Core Strength for Real People series.

This one:

  • takes you through two crosses of the legs—wide and narrow
  • builds strength and balance around your hips
  • moves you from your back, through table pose, to standing

Here’s a preview:

Think of it as a trip to finishing school, where you’ll work on your posture as you curtsy! 🫅🏻

What to do: You can rent or buy the full video or subscribe to the whole series at Core Strength for Real People.

And when you sign up for my “Regular People” newsletter, I’ll share a code for a rental of your choice from the series! Get it here:

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