Ready to keep your sense of humor as you play with a challenge to your balance? The latest episode of Core Strength for Real People is here to help! From standing and from tabletop, we’ll work abs, back muscles, and balance with contralateral movements to tap in front of and behind the body.
Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you posted regularly. There are lots more fun challenges coming your way! Get started now.
One of the joys of 2017—and yes, there were some!—was taking an hour or more after lunch to sit and […]
The latest video from my Sequencing intensive is a combo of medium-spicy balance work and completely sweet restorative yoga. In […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020