You may have heard of the 2012 study that says your ability to stand up from the floor can predict your mortality from any cause. All the more reason to practice! Playing with the transition from the floor to standing is also a good way to challenge your core strength and improve your balance. The latest episode of Core Strength for Real People is here to help! If you have two yoga blocks, you can use them, but they aren’t critical.
Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library. Get started now.
Check out page 62 of the November issue of Runner’s World—or click here—to find my piece detailing exercises to do before […]
I have a healthy stack of questions building up in my e-mail inbox, things readers and athletes have asked me. […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020