Yoga on the track

Listen: Yoga for Runners on Another Mother Runner Podcast

It’s always a great time when I chat with my friends at the Another Mother Runner podcast!

In this brand-new episode, we discuss yoga for runners. Listen to hear:

  • why I hated my first experiences with yoga
  • the value of letting go of “doing-and-action” mode
  • how the athletic mindset tempers runners’ approach to yoga
  • how your practice should change during a training cycle
  • four poses for runners to do daily

Listen here or visit the Another Mother Runner Site.

feel great about doing less

Learn how the pros emphasize the fundamentals to maximize performance. This free guide contains the three very low-cost things you should focus on to do your best—and the one thing you should skip, despite its popularity.

Pop your email in the box and I’ll send it right over!