virtual studio

Follow along with me, Sage Rountree, as I lead you through movement and mindfulness practices and formats from classes to multi-day programs.

Customize your experience to suit your needs and time.


choose practices from super sweet to pretty spicy at every length

Movement Library

Let’s practice together! Choose from over 80 follow-along videos to suit your needs. Start with a free seven-day trial!

Mindfulness Library

Develop a mindfulness practice with me! Learn simple breath exercises and meditations. Start with a free seven-day trial!

Sequence Library

All of my go-to sequences are demoed in one handy reference! Mix and match to plan your class or practice. For follow-along videos, visit the Movement Library.


reconnect with yourself—from anywhere

Two Months to Transformation

This add-on extends Two Weeks to Transformation to last for two months. We’ll lead you deeper in your self-care practices and habit resets, while giving you lots of treats.

hear when new videos drop

Tell me who you are and I’ll send you some personalized Sage advice.

And you’ll be the first to know as new classes are added!

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