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⌛️Last chance to sign up for Teaching Yoga to Athletes in person in NC, July 8–12.
Secure your spot before 11:59 p.m. May 1!
⌛️Last chance to sign up for Teaching Yoga to Athletes in person in NC, July 8–12.
Secure your spot before 11:59 p.m. May 1!
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Mindfulness Library
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$9 per month
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Course Content
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Overview: How to Use This Library
Breath Exercises
2 Topics
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Lesson Content
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0/2 Steps
Movement of the Breath
The Breath in Time
Meditations and Mindfulness Exercises
5 Topics
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Awareness
Focus
Body Scan
Energy Management
Loving Kindness
Yoga Nidra Guided Relaxation
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