use this modular system to make planning classes a breeze
This easy-to-use sequence library collects all of my go-to sequences in one handy reference. The library contains over 60 instructional and demonstrative videos, as well as shorthand written instructions for each sequence. Mix and match the sequences to plan your class or home practice, or follow my menu suggestions. Expand your understanding of sequencing in new and different ways to keep your practice and your teaching fresh.
Each unit has several demonstration videos that cover the what, how, and why of each sequence. Consider these to be recipes for you to try, then tweak to your taste.
Please enjoy the sample unit on warmups, available free below with my compliments. Since warmups are like appetizers, you can use one sequence as a snack or put several together to create a meal that offers many different flavors in small bites.
This library is a companion to The Art of Yoga Sequencing, a new book that contextualizes all of these sequences and guides you to create balanced class plans your students will love! You can order it right now here! Then send me a screenshot of your order—or a photo of you and the book in paperback or on your e-reader, or best of all, your five-star review of the book—and I’ll share a code to make this Sequence Library free. Speaking of my books, you can read about this modular approach to sequencing in Everyday Yoga.
And if you’re interested in the theory and more technique—or if you’d like to have all the tools you need to create your own sequencing library—please enjoy the full-featured course Sequencing Yoga Classes from Welcome to Namaste. This library is included when you register for that course.
All of my courses have a free sample unit. Please enjoy!
—Sage
P.S. Are you looking for videos you can practice to? I am doing a soft launch of a full Movement Library, with follow-along versions of these sequences! You can start with a free seven-day trial. I’d love to have you try it and let me know how it goes!
live online: designing your yoga playbook
a workshop keyed to The Art of Yoga Sequencing
Tuesdays, June 4–July 2, 2:00–3:15 p.m. EDT
Learn the simple model that will fast-track your lesson planning and give you confidence adjusting on the fly. Create a full playbook of sequences that will work in a variety of class settings and styles. You’ll feel confident mixing and matching them so you can best serve the students who are present.
Hosted by The Thread Yoga Collective
June 4: Overview: The 6–4–2 Sequencing Model
June 11: Designing Warmups and Gentle Sequences
June 18: Designing Standing Sequences
June 25: Designing Mat Sequences
July 2: Putting It All Together: Transitions and Class Plans over Time
Classes are live virtual sessions. You will have access to all session replays and series content for 6 months after the end of the series. And you’ll get 15 Yoga Alliance CEUs.
Recommended reading: The Art of Yoga Sequencing
