From Standing

Six Moves Standing

• Mountain pose
• Side bend
• Standing cat/cow
• Standing twist, various ways:
• Hips straight forward in mountain alignment
• Twist R, bend L knee
• Twist R, lift R heel or lift R thigh to hip level

Six Moves, Chair Pose

• Tadasana
• Inhale, arms up
• Exhale, side bend R
• Inhale, arms up
• Exhale, side bend L
• Inhale, arms up
• Exhale, circle arms forward
• Inhale, circle arms backward
• Exhale, chair
• Inhale, hands to shoulder height
• Exhale, twist R
• Inhale, hands to shoulder height
• Exhale, twist L
• Inhale, hands forward
• Exhale, hands to thighs, cat back
• Inhale, standing cow
• Exhale, standing cat
• Roll to standing

Drama Class Warmup

• Mountain pose
• Shake out limbs: toes, ankle, knee, hip of each leg; fingers, wrist, elbow, shoulder of each arm
• Unzip and rezip spine: roll slowly up and down
• Twist side to side
• Breath of Joy