Two Days to Transformation

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Not Enrolled

Price

$39

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Welcome!

Lies and I are delighted to offer you this course, a streamlined version of what we lead in Two Weeks to Transformation, our flagship at-home guided retreat program.

Everyone needs downtime for reflection and self-care. Not everyone has the budget, or the time, to travel on retreat. So we are bringing the retreat to you!

what retreaters have to say

Sage and Lies have brought as much knowledge, care, and intention to their retreat series as they have to their other business endeavors. This means that they’ve created a compassionate and supportive space for personal exploration and growth. Highly recommend this course for anyone who could use some extra mindfulness and self-appreciation in their day (which is probably everyone!). —Kay Cee

Sage and Lies provide gentle guidance for busy people to Set Down on Day 1, and Pick Up on Day 2. This simple theme resonates through the carefully selected activities. Through asana practices to energize and then relax, mindfulness activities and journaling prompts, as well as “treats” and reading suggestions to accompany each day’s theme, I was able to take a little break from life, all in the comfort of my own home. —Jennifer

I thoroughly enjoyed the Two Days to Transformation retreat. It provided the opportunity to take a pause and hit reset, while enjoying yoga, meditation, and an invitation for some me-time. —Claire

A valuable two days spent retreating at home! Sage and Lies provide a gently structured framework that provided a wonderful opportunity to move, meditate, and do some self-care, all in the comfort of my own home. With just enough guidance to help me stay “in retreat” I felt renewed and refreshed, after “setting down” on Day 1, and “picking up” on Day 2. I highly recommend! —Jen

what you’ll get

Each day has a combination of:

motivation: a short lecture to get you thinking
energizing movement: a guided yoga practice to lift your spirits
relaxing movement: a guided yoga practice to help you unwind
mindfulness: breath work and meditation to center you
treat: a suggestion for a self-care practice
reflection: a journal prompt for your consideration
reading suggestions: some next steps for your self-discovery

We believe firmly that you can see great shifts in as little as two days. This program is here to help.

join the mailing list

If you’d like to take the course for free, sign up for the retreat newsletter list and you’ll get a code to save the entire $39 enrollment fee! We’ll also send you the free guide, “Reclaim Your Time.”