Last week, I spoke virtually to rowers across the country on why and how to incorporate yoga into their training. Watch some or all of it here.
I had a great conversion with Fast Talk on yoga for cyclists and other athletes. Chris and Trevor asked wonderful questions, starting with, “Is yoga just fancy stretching?”
Now’s the time to be thinking about gifts that require shipping. I’ll be quick to personalize and drop any of […]
Meet Tyra Clemmenson, the most recently certified teacher to graduate from my Teaching Yoga to Athletes course!
Each Wednesday in February, from 6 to 7 p.m., I’m leading Yoga Nidra, a form of guided relaxation, at Carrboro Yoga. If you like savasana, the relaxation period at the end of yoga class, you’ll love this practice! All you need to do is show up and lie down.
Let’s be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You’ll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.
If you’re a runner, you have likely faced at least one injury—the closer you push to your limits, the more […]
Registration is now open not only for my November weekend on theming yoga classes with Alexandra DeSiato but also for […]
My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar […]
Meet Cristina, the newest certified Sage Yoga for Athletes teacher. She offers classes and private lessons in Oakville, Ontario.
It’s always a treat to give podcast interviews, but it’s especially fun to do with a once-and-future student like Elicia, […]