Posts Categorized: Training and Racing

Listen: Clutch Podcast Interview

Heads up, all my friends who like yoga for athletes plus good conversations: here’s a podcast for you. CLUTCH, hosted by Joe Pace from Icewater Yoga. Joe was a collegiate pitcher and is a great conversationalist. I spoke to him about athletes’ ability to find comfort with discomfort and their/our need to find comfort with… Read more »

Newly Certified: Dr. Cheryl Martin

Meet Cheryl Martin, one of the newest certified Sage Yoga for Athletes teachers. It was a treat to work with her as she moved through the training—her skill set is unique and inspiring. As an emergency physician and ultrarunner, she knows the value of yoga to keep you grounded in every situation. Scottish by birth, Cheryl… Read more »

Register Free: Elevate Summit

Balance is the key to injury prevention. Balance in space prevents acute injuries; balance within the body prevents overuse injuries; and balance between work and rest keeps you mentally fit and motivated. That’s why my Monday class, which livestreams at Yoga Vibes and at my Facebook page, is called Yoga for Athletic Balance. If you’re… Read more »

Gift Ideas for Athletes, Yogis, and Everyone

If you’re looking for a gift for a friend who needs balance (who doesn’t?), my work can help! Books My books include something for everyone—athletes will learn from Racing Wisely and The Athlete’s Guide to Recovery; aspiring yogis from Lifelong Yoga, Everyday Yoga, and the others! Several of the books are available in e-book format; all of them are available… Read more »