Category: Training and Racing
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Books to Help You Up Your Game—and Destress
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Can reading a personal finance book really make you a better athlete? Absolutely! As I explain in The Athlete’s Guide to Recovery, your best tools for peak performance are sleep, nutrition, and stress management. Less stress, better recovery. And one smart way to reduce your stress is to get a handle on your money—and your…
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Free Session on Athletic Recovery
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Athletes, tired people, yoga teachers: join me Thursday, 2/22, at 6 p.m. Eastern for a FREE practical session on recovery! It’s part of the Endurance Event, which has a great lineup of superstar speakers. I’ll be joining to bring the event to a close by talking about how NOT to work out—and guiding you through…
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Recover Like a Pro
With New Year’s Eve on the horizon, we’re about to hear a lot about how to recover from a hangover. But that’s for amateurs! The pros know how to value the fundamentals to maximize performance and recover better every single day. I want to help you recover like a pro so you can perform at…
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New! Core Strength for Real People: Bare Minimum
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There is a fresh video available today in my Core Strength for Real People series. This one delivers maximal satisfaction and time management when you tack it on at the end of a workout. I like to think of it as the bare minimum I can do and tell myself, “I challenged my core today!”…
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Resources
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Here, you’ll find bonus materials to go along with several of my books. Looking for something you don’t see? Send me a message!
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Registration Open: Running Summit CLT
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One of the highlights of the speaking circuit I was on pre-pandemic was the Running Summit. This continuing education workshop always has fascinating, professional, and friendly speakers. Here’s me with the absolutely lovely Coach Jack Daniels in 2015. And now the Running Summit is back! Join me and an impressive panel of speakers Saturday and…
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Set Your Intentions and Goals for 2023
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Now’s the time to set your goals and intentions for 2023. The Professional Yoga Teacher’s Handbook and Racing Wisely are here to help!
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Listen: Run with Fitpage Podcast
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I had a wonderful conversation with Vikas Singh of the Fitpage website and podcast in India about yoga for runners, breathing techniques, and lots more. This featured an especially wonderful listener question! Listen on your favorite platform: Fitpage site: bit.ly/3NetXJd Apple Podcast: apple.co/3GP9c4s Spotify: https://spoti.fi/3PUWfKo Amazon Music: amzn.to/38K8ngE Google Podcast: bit.ly/3xauyWF
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Watch: Petaluma Riverside Chat on Yoga for Rowers and All Athletes
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Last week, I spoke virtually to rowers across the country on why and how to incorporate yoga into their training. Watch some or all of it here.
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Gift Ideas for Athletes, Yogis, and Teachers
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Now’s the time to be thinking about gifts that require shipping. I’ll be quick to personalize and drop any of my books in the mail when you order from my online store! Need some guidance? For Athletes Interested in Yoga The Athlete’s Guide to Yoga The Athlete’s Pocket Guide to Yoga The Runner’s Guide to…
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Newly Certified: Tyra Clemmenson
Meet Tyra Clemmenson, the most recently certified teacher to graduate from my Teaching Yoga to Athletes course!