Athletes, tired people, yoga teachers: join me Thursday, 2/22, at 6 p.m. Eastern for a FREE practical session on recovery!

It’s part of the Endurance Event, which has a great lineup of superstar speakers. I’ll be joining to bring the event to a close by talking about how NOT to work out—and guiding you through some easy, sweet practices to enhance your recovery.

What to know: It’s live online—and at no cost to you!

• Dress in cozy clothes
• Have a few beach towels or your favorite yoga props at hand
• We’ll do some chatting as well as some extremely gentle and relaxing movement

Hope to see you there!