Free Session on Athletic Recovery

Athletes, tired people, yoga teachers: join me Thursday, 2/22, at 6 p.m. Eastern for a FREE practical session on recovery!

It’s part of the Endurance Event, which has a great lineup of superstar speakers. I’ll be joining to bring the event to a close by talking about how NOT to work out—and guiding you through some easy, sweet practices to enhance your recovery.

What to know: It’s live online—and at no cost to you!

  • Dress in cozy clothes
  • Have a few beach towels or your favorite yoga props at hand
  • We’ll do some chatting as well as some extremely gentle and relaxing movement

Hope to see you there!

feel great about doing less

Learn how the pros emphasize the fundamentals to maximize performance. This free guide contains the three very low-cost things you should focus on to do your best—and the one thing you should skip, despite its popularity.

Pop your email in the box and I’ll send it right over!