Meet Joy Zazzera, the most recently certified graduate of my Teaching Yoga to Athletes course! This is an especially happy introduction for me to make, as Joy is a special teacher who is uniquely sympathetic to the needs of athletes and anyone who could stand to chill out.
My newest video available at Yoga Vibes is a short restorative practice well worth thirty minutes of your time. Gather your props, put on your favorite relaxing music, and settle in and down.
Let’s be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You’ll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.
My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree […]
I really fell in love with granola at the Kripalu Center for Yoga and Health, and I still eat it […]
Balance is the key to injury prevention. Balance in space prevents acute injuries; balance within the body prevents overuse injuries; […]
As the beta of my Yoga for Athletic Balance class live stream continues, we’ve nailed down the sound with a […]
All the core exercises in the world are useless if you can’t balance your pelvis and spine. In these relaxing […]
Much of my work is selling the concept of recovery. My weekly Yoga for Athletes classes have a little bit […]
I like to fancy myself the expert on not working out. I wrote a whole book on it, The Athlete’s Guide to […]
As part of my teaching at the Another Mother Runner Retreat in Spokane, Washington, next weekend, I’ll be presenting a […]