Posts Categorized: Recovery

Scheduled: The Living Stage Spokane Revitalizing Yoga

As part of my teaching at the Another Mother Runner Retreat in Spokane, Washington, next weekend, I’ll be presenting a short (only 30 minutes!), doable (really, by anyone!) revitalizing yoga session. The retreatgoers will be recovering from that morning’s Happy Girls races—a 5K, 10K, and half marathon. Consequently, the session will be accessible to anyone. I’ll talk about… Read more »

Scheduled: USA Triathlon Art and Science of Coaching Conference

USA Triathlon puts a lot of care and thought into its coaching education programs, and the flagship is the biannual Art and Science of Coaching Conference. The 2016 edition will be held at the Omni Atlanta Hotel at CNN Center downtown in Atlanta, Friday, October 21, and Saturday, October 22. Once again, I’m pleased to… Read more »

Scheduled: Outessa Women’s Summit

Women: let’s enjoy the outdoors together as we overlook Lake Tahoe in August! I’ll be teaching yoga at the inaugural REI Outessa Summit, a three-day event chock full of incredible views, company, and instruction. Each day I’ll lead a morning wake-up class, a midday workshop (Core Strength for Real People, Building Better Balance, Yoga for Athletic Recovery), and… Read more »

Reblog: Hunchback, Begone! Relief for Your Upper Back, Part 1

Here’s a piece I wrote for Yoga for Aging Athletes in reply to the Buzzfeed hunchback incident. Let’s talk about the hunch! It’s been on my mind both over time—I have a prominently rounded, or kyphotic upper back, and have since childhood (one doctor called it “front to back scoliosis,” not what you want to hear… Read more »

Read: Just One Pose: Legs up the Wall

My post at Yoga for Aging Athletes today talks about legs up the wall—one of my personal favorite poses—and includes a few reasons why not to take the pose. Read it here.

Postview and Practice Notes: Breathe Yoga, Shreveport

What a sweet group of yogis there are in Shreveport, Louisiana! If you ever begin to despair for the future, please consider that in DeSoto Parish, in the northwest corner of the state, there are a group of high school football players who swear by their yoga, using it as a dynamic warmup on the field… Read more »