Posts Categorized: Recovery

Highest Recommendation: Yoga for Athletes and Active People Video with Steve

Steve Krojniewski—Krojo to his friends, and everyone is a friend to Steve—is a certified Sage Yoga for Athletes teacher and one of my senior assistants. Steve, who works with several University of Notre Dame teams, has produced a beautiful set of videos for athletes, active people, and everyone, available here and at his website, My True Balance… Read more »

Sage Advice: What Changed?

Like many yoga teachers, often I find students asking me questions after class about ways to relieve a pain that’s newly emerged. In general, I shy away from answering such questions—I’m not that kind of doctor, but if you need a literary text critically analyzed, let me know—and I encourage my teacher trainees to acknowledge… Read more »

Register Now: Running Summit Midwest

Early registration for the Running Summit Midwest ends this Friday, June 5. Save $50 by registering early! Single-day passes are also available. We’ll be meeting at Loyola University in Chicago June 20 and 21. Alongside this panel of fantastic colleagues—Jack Daniels, y’all!—I’ll be speaking at the summit about two of my favorite topics: yoga and athletic recovery/adaptation. Come… Read more »

Listen: The Mindful Revolution

I had a great time talking to Jeff Bogart on his Mindful Revolution show yesterday. Our conversation, which included some fun input from my colleague Fadia Bascom, covered my career path, the benefits of yoga and meditation for athletes, adaptation to training stress, my books,and the secret to running a successful yoga studio. You can find the full… Read more »

Scheduled: Running Summit Midwest

After a first visit to Chicago on last month’s REI tour, I’m delighted to head back twice more in upcoming months: first for Wanderlust 108 on May 30, then for the Running Summit Midwest at Loyola University June 20–21.   I’ll be joining these esteemed colleagues to present on two topics dear to my heart: athletic… Read more »

Read: Four Better Off-Season Habits

My series on recovery at will help you set up good habits for a fast 2015. Whether your off season begins at the finish line on Ali’i Drive or has been in effect for a few months already, this is the time to establish habits that can enhance your recovery for the 2015 race… Read more »

Last-Minute Gift Ideas

Last-minute shopper? It’s not too late to give these fun gifts and experiences (or to use your Christmas money toward these): Events Kripalu Workshops If you’re a student of yoga—or want to be—come to the gorgeous Kripalu Center for Yoga and Health and we’ll spend the weekend of January 23–25 exploring yoga for athletes (and… Read more »

Holiday Teaching Schedule

As we hit the quiet time of year, the schedule at my yoga studios is condensed, with unique workshops to celebrate the holidays. Here are my special offerings, all at Carrboro Yoga Company. With the exception of New Year’s Eve, these are regular drop-in classes. Monday, December 22, 6:00–7:15 p.m.: Yoga for Athletes Wednesday, December 24, 2:00–3:15… Read more »