Here, you’ll find bonus materials to go along with several of my books. Looking for something you don’t see? Send me a message! The Art of Yoga Sequencing Bonus Materials The Professional Yoga Teacher’s Handbook Bonus Materials Teaching Yoga Beyond...
On Friday, November 18, I’ll lead a pop-up Yoga Nidra class at Carrboro Yoga. We start at 6 p.m. Yoga Nidra is a guided relaxation that leads you through the layers of your being with the goal of accessing bliss. If savasana is your favorite part of yoga class,...
Meet Joy Zazzera, the most recently certified graduate of my Teaching Yoga to Athletes course! This is an especially happy introduction for me to make, as Joy is a special teacher who is uniquely sympathetic to the needs of athletes and anyone who could stand to chill...
I really fell in love with granola at the Kripalu Center for Yoga and Health, and I still eat it every morning every day I’m there, and most days at home. Yoga Journal asked for my recipe, which appeared in their September issue. It’s online now—check it...
All the core exercises in the world are useless if you can’t balance your pelvis and spine. In these relaxing exercises, you’ll give the muscles that control movement of your hips and back a timeout. This brings them into harmony so your next core workout...
Much of my work is selling the concept of recovery. My weekly Yoga for Athletes classes have a little bit of movement, mostly focused on balance, but the majority of class is an opportunity for Type A athletes to practice being still, quiet, and relaxed. This can be...
