I had a great time chatting with Sarah and Tish of the Another Mother Runner podcast about all things recovery! The episode is live today wherever you get your podcasts, or listen here: The show notes read: Any runners looking to avoid injury, feel stronger, or...
Looking for a last-minute gift idea for a friend? Consider my businesses and my books! If you’re local to central North Carolina, a gift card in any amount will help your recipient feel balanced, relaxed, and connected. And you can schedule them right now to...
Meet Amanda Frayeh, the most recently certified teacher to graduate from my Teaching Yoga to Athletes course! Amanda took the content side of the course at Kripalu in 2019, then joined me in January 2020 as my assistant. While that seems like ages ago, it was only six...
Who knows what the field of teaching yoga will be like in the next three months? The next six? The next twelve? Not I—and I have a book on the subject, The Professional Teacher’s Handbook, coming out in three months! One growth field I see is bringing yoga to a...
Meet Tyra Clemmenson, the most recently certified teacher to graduate from my Teaching Yoga to Athletes course! Tyra Clemmenson (12) of the Wake Forest Demon Deacons brings the ball up the field during second half action against the Davidson Wildcats at Belk Turf...
I dressed for radio! This morning, I had the fun pleasure of visiting WCHL, our local station, to talk about Carrboro Yoga with legendary broadcaster Ron Stutts. (Ron looks just like he sounds, I think!) You can listen here to hear about Carrboro Yoga’s...
