Category: Media
Listen: Yoga for Runners on Another Mother Runner Podcast
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I had a great convo about yoga for runners with my friends at Another Mother Runner. Listen to hear the value of letting go of “doing-and-action” mode, how the athletic mindset tempers runners’ approach to yoga, how your practice should change during a training cycle, and four poses for runners to do daily.
Listen: J Brown Yoga Talks Podcast
Having two new books publish in the course of seven days this spring was . . . exciting. Slightly exhausting. Intellectually stimulating, for sure, especially when I had the opportunity to talk about both books in the same conversation. That has happened a few times, but most recently in a fantastic discussion with J Brown,…
How Thinking about Fashion Plates Helps You Plan Your Yoga Class
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Thinking about segments of your class in chunks will let you quickly plan a balanced sequence that suits all levels. How to get started.
Listen: Abundant Yoga Teacher Podcast
Get tips for your sequencing—and tons of advice on how to empower your students—in this Abundant Yoga Teacher conversation with Amy McDonald.
Free Book Talk on The Art of Yoga Sequencing
Join me for a free virtual book talk on The Art of Yoga Sequencing, hosted by The Thread Yoga Collective. We meet online Tuesday, May 14, 2:00–3:30 p.m. EDT. Register here!
Watch: Book Talk on Balance
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In this book talk I presented at Flyleaf Books in Chapel Hill, I spoke on the subjects of my two recent books: The Art of Yoga Sequencing and The Athlete’s Guide to Recovery. Both are about finding balance—especially the balance between making things happen and letting things happen.
Listen: Another Mother Runner Podcast on Recovery
I had a great time chatting with Sarah and Tish of the Another Mother Runner podcast about all things recovery! The episode is live today wherever you get your podcasts, or listen here.
Books to Help You Up Your Game—and Destress
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Can reading a personal finance book really make you a better athlete? Absolutely! As I explain in The Athlete’s Guide to Recovery, your best tools for peak performance are sleep, nutrition, and stress management. Less stress, better recovery. And one smart way to reduce your stress is to get a handle on your money—and your…
Book Event at Flyleaf Thursday, March 14
Join me for a book event Thursday, March 14, at Flyleaf Books in Chapel Hill!
Preorder Sequencing Book and Get the Library Free
Preorder my forthcoming book, THE ART OF YOGA SEQUENCING, and get the companion video demo Sequence Library for free! Here’s how.
Free Session on Athletic Recovery
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Athletes, tired people, yoga teachers: join me Thursday, 2/22, at 6 p.m. Eastern for a FREE practical session on recovery! It’s part of the Endurance Event, which has a great lineup of superstar speakers. I’ll be joining to bring the event to a close by talking about how NOT to work out—and guiding you through…
New! Core Strength for Real People: Figure 4 and Curtsy
Come to finishing school! 🫅🏻Challenge your balance and build hip strength in this fun sequence that includes a curtsy lunge. You’ll work from your back, from table pose, and from standing.