Posts Categorized: Media

Now Available for Preorder: The Professional Yoga Teacher’s Handbook

Meet The Professional Yoga Teacher’s Handbook, a new book to help both current and aspiring yoga teachers of any style and approach: chart their course choose the right trainings and continuing education promote themselves mindfully plan and assess their classes develop healthy relationships with students, clients, and employers navigate the landscape of online teaching be professional whether… Read more »

For Yoga Teachers: A Self-Assessment Bonanza

Are you sick of yourself yet? Me, too. Not only am I getting a lot of enforced downtime to watch my brain and all its patterns, I’m using the shutdown to record fresh video lectures for my main online course, Teaching Yoga to Athletes.* This means I spend several hours a day literally watching myself…. Read more »

The Last Yoga Class I Taught

Two weeks ago yesterday, I taught my last yoga class. My business partner and I had just resolved to suspend all studio operations at the end of the day. I was subbing yin yoga for a colleague who began social distancing before the rest of us caught on. I stood at the door to hold it… Read more »

Online Classes and Courses Galore

I hope you’re staying centered and calm (enough) this week! Yoga can help a lot. For many years, I’ve been amassing an extensive library of online classes for students of any amount of experience and continuing education courses for yoga teachers, so if you find yourself in need of some at-home de-stressing or something to do while your kids take their own online courses, here are some suggestions—and a few special deals.

Watch: Restorative Reset at Yoga Vibes

pose from video

Let’s be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You’ll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.

Watch: Yin for the Upper Body at Yoga Vibes

photo of sage

My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree for a 30-minute yin class designed to open your shoulders and relax your mind. Increase mobility in the shoulders from multiple angles as you move through four yin-style poses. As a bonus, they’re all done… Read more »