Steve Krojniewski—Krojo to his friends, and everyone is a friend to Steve—is a certified Sage Yoga for Athletes teacher and one of my senior assistants. Steve, who works with several University of Notre Dame teams, has produced a beautiful set of videos for athletes,...
Do you prefer your Everyday Yoga en español? You’re in luck: Ediciones Tutor has just published the Spanish-language edition. Read all about it and order it here. Sinopsis Sage Rountree, la experta más destacada de EE. UU. en yoga para personas activas, comparte...
I used “The Path to Finding Focus through Music” as an opportunity to introduce some of the eight limbs of yoga. And it was a great chance to explore Google Play Music, which sponsored the post. Their radio stations are organized by mood and activity,...
I had a nice chat with Kate and Laura at the Sticky Mat Society—listen to it here: You’ll hear about my background in yoga; developing a niche; how to know when you’re ready to do something; and the first steps toward developing a book project. You can...
Everyday Yoga is now available as an e-book at both Amazon Kindle and Apple iBooks. Load it on your e-reader app on your phone or tablet and you can always have it with you to help you practice a little bit most days! Or, if you prefer a hard copy, shop...
My friends at Yoga Journal are offering Everyday Yoga excerpts to pique your interest in the book and jump-start your home practice. While the book is for not just athletes but everyone, the excerpts are keyed to pre- and postworkout routines, and you can string them...
