Everyday Yoga Excerpt: 9 Yoga Poses to Balance Core Strength

My friends at Yoga Journal are offering Everyday Yoga excerpts to pique your interest in the book and jump-start your home practice. While the book is for not just athletes but everyone, the excerpts are keyed to pre- and postworkout routines, and you can string them...

Everyday Yoga Excerpt: 5 Pre-Workout Warmup Poses

My friends at Yoga Journal will be running a nice series of Everyday Yoga excerpts over the next few weeks. While the book is for not just athletes but everyone, the excerpts are keyed to pre- and postworkout routines, and you can string them together to do a...

Scheduled: Everyday Yoga Event at the Regulator Bookshop

As the release of Everyday Yoga approaches, I’ve scheduled an event at another local independent bookstore, the Regulator in Durham, on Tuesday, July 7, at 7 p.m. Join me and you’ll be in a great position to go enjoy dinner at Rue Cler afterward! Join Sage...

Scheduled: Everyday Yoga Book Event at Flyleaf Books

Join me at Flyleaf Books in Chapel Hill to celebrate the release of Everyday Yoga! On Wednesday, June 10, 7–8 p.m., I’ll give a brief talk about getting started doing yoga at home; offer time for Q&A; and lead a fun, accessible, all-levels,...
Recommendation: Yoga’s Touch, by Martia Bennett Rachman

Recommendation: Yoga’s Touch, by Martia Bennett Rachman

My down-the-interstate neighbor in Black Mountain, North Carolina, Martia Rachman, has produced an absolutely beautiful book on yoga assists and, more broadly, a safe and effective approach to the practice. Here’s the blurb I wrote for Yoga’s Touch:...

Watch: Behind the Scenes of Everyday Yoga

Here’s a fun time-lapse video that Seth K. Hughes grabbed as he shot the beautiful art for Everyday Yoga. Yes: we’re wiping off the model’s feet with window cleaner in the first few frames! Behind the scenes – Everyday Yoga from Seth K Hughes...